Sat, 15 Apr
|Klein Brak River
The Heart Frequency Day Retreat
Move - Breathe - Create - Eat - Learn - Relax
Time & Location
15 Apr, 08:00 – 17:00
Klein Brak River, Klein Brak River, 6503, South Africa
About the event
PROGRAMME
08:00 – 08:45 Welcome and Registration
Transformative Breathwork - Hermien Grobler
A forty-five-minute breath intensive session, during which we will explore the Euphoric Breathing Technique, which is set to activate our sympathetic nervous system.
Movement and Motion - Kyle Kondos
A sixty-minute movement session where we will connect to our heart frequency by focusing on the acceleration & deceleration of the heartbeat in a rhythmically steady manner.
Frequency of Manifestation - Leoni Dippenaar
A Ninety min session during which we will learn about the frequency of manifestation and how to create a specialised vision board, to make our manifestation a reality.
13:00 Lunch - Lidia Naude
Arrival snacks, lunch and fellowship snacks made with love from Lidia's kitchen. Food has frequency and we will enjoy an hour of sustenance, hydration, and rest together.
Frequency of Essential Oils - Hermien Grobler
A forty-five-minute interactive mini workshop about essential oils and the healing frequencies they carry within them.
Frequency of Healing - Hermien Grobler
Recharge with frequency, vibration, and sound during a sixty-minute mind journey accompanied by the ancient sound of Tibetan Singing Bowls.
17:00 Fellowship and Fire